Counseling Services

You may feel overwhelmed, anxious, weighed down by past experiences, or unsure where to begin. Whether you’re navigating recent life stressors or deep wounds from childhood, you’re not alone—and you don’t need to have it all figured out to start. Therapy is a place where you can slow down, breathe, and begin to heal.

I provide individual therapy for women and adolescents who are working through the effects of trauma, abuse, anxiety, depression, and relationship transitions. Together, we’ll explore what’s impacting your well-being and create a path forward that feels safe and empowering. You’re welcome to bring your own goals or start with one or two from the list below that speak to you.

~Process and heal from emotional, physical, sexual, or verbal abuse

~Work through the impact of trauma using evidence-based approaches

~Break free from patterns of shame, self-blame, or fear that keep you stuck

~Learn how anxiety and depression show up in your body and how to manage them more effectively

~Begin to rebuild your self-worth and sense of identity after abuse or toxic relationships

~Navigate the emotional toll of divorce, separation, or family disruption

~Develop healthy boundaries in relationships—with partners, parents, friends, or coworkers

~Feel less alone, less overwhelmed, and more grounded in your day-to-day life

~Support for teens struggling with self-esteem, peer issues, academic pressure, or emotional distress

~Build resilience and discover the strength already within you

Therapy is not about fixing you, it’s about helping you reclaim your voice, your strength, and your path forward. You deserve to feel safe, heard, and supported.

Eye Movement Desensitization and Reprocessing Therapy (EMDR) is an evidenced based treatment that has proven effective in the treatment of many conditions. Visit EMDRIA for more information. 

Trauma can live in the body long after the danger has passed. You may find yourself reacting strongly to things that don’t make sense, feeling stuck in certain patterns, or reliving painful memories even when you try to move forward. This is where EMDR can help.

My clinical focus includes trauma recovery. I use Eye Movement Desensitization and Reprocessing (EMDR), a powerful, evidence-based therapy that helps the brain and body process unresolved trauma and distressing experiences. Whether you’re dealing with a single traumatic event or years of emotional pain, EMDR works by helping you reprocess what’s been stuck so it no longer holds the same emotional charge.

EMDR is especially helpful for:

~Healing from physical, sexual, emotional, or verbal abuse

~Processing childhood trauma or attachment wounds

~Recovering from emotionally abusive or toxic relationships

~Alleviating the emotional pain and reactivity tied to past events

~Reducing symptoms of anxiety, panic, or emotional overwhelm

~Supporting recovery after accidents, medical trauma, or natural disasters

~Moving through grief and loss when words alone aren’t enough

~Addressing trauma-related beliefs like “I’m not safe” or “I’m not enough”

~Easing the internal tension that keeps you stuck in survival mode

~Helping to process overwhelming experiences you can’t fully explain

You don’t need to relive every detail of what happened to heal from it. EMDR creates a safe and structured space to gently work through your trauma and begin to reclaim your life, one step at a time.